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Stay on track with your health goals
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Make better choices when shopping for food
I can help you...
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Organize your kitchen, ensuring that healthier options are available
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Create delicious and nutritious
meal plans
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Figure out what to eat; everyone has different dietary needs
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Own your health!
Who you'll be working with...
Wendy Stillman-when I reached that point in life when I noticed new aches and pains along with weight gain that wouldn’t budge, I became curious. I had always been interested in nutrition and followed what I thought was a healthy diet but I was curious how I could address my issues by taking a closer look at what I was consuming. The more I tried to educate myself the more confused I became because of the many perspectives on diet and nutrition that seem full of contradictions. And my doctor didn’t offer any guidance other than “eat less, move more” which was not helpful. So I enrolled in the Institute For Integrative Nutrition (IIN) to deepen my understanding and received a certificate as an Integrative Nutrition Health Coach.
IIN addresses our well-being through the lense of nutrition but also takes a big picture approach to managing our health by exploring other areas of our lives such as sleep, relationships and purpose in life for starters. I realized I had some cleaning up to do if I truly wanted to feel better.
So, when I'm feeling off, I remind myself to get back to basics such as getting a good nights sleep, staying hydrated, connecting with a friend, exercising and spending time in nature. Prioritizing these things has as positive ripple effect throughout our lives. Could it be that
simple? Well, it's a good place to start! It’s a work in progress but I’m feeling so much better and more aware of the decisions I’m making and how important they are to setting myself up for healthier aging. But enough about me! What about you? I’d love to hear what’s motivating you to dig deeper and to support you on your path to better health.
Here's to your health,
Wendy Stillman
Click HERE to start the conversation & schedule your FREE initial consultation!