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About Mindful Meals

My approach to nutrition is to cook with as many nutrients and as much fiber as I can to guarantee that my menus are packed full of color, texture and flavor. My meals are full of delicious and nutrient-dense ingredients that are the building blocks of our immune system and overall health. I have a big smile on my face and am buzzing with excitement when I sit down to one of my meals knowing that I’m nourishing my body and mind. Some of my clients are plant-based and some are not but what we have in common is the benefit of eating more plants. So whether you’re already feeling those benefits or you’d like to, I’d love to cook for you!


My customers have been benefiting from eating the rainbow for many years! 

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Sample Menu


Healing Turmeric & Ginger Veggie Soup

Lentil Minestrone with Greens

Creamy Carrot & Sweet Potato Bisque

Moroccan Chicken Pea and Lentil Stew

Roasted Salsa & Black Bean Soup

Tuscan Farro & Bean Soup


Salads | Bowls

Caesar Salad Bowl with Roasted Veggies

and Polenta Croutons

Jasmine Rice Buddha Bowl with Sweet

& Sour Dressing

Mediterranean Bulgar Bowl with Roasted

Red Pepper Vinaigrette

Sweet Potato & Lentil Burrito Bowl with

Mango-Lime Dressing 

Cauliflower and Chickpea Power Bowl with

Lime-Curry Dressing

Sushi Salad Bowl with Turmeric-Citrus Vinaigrette



Beet Patty Wrap with Arugula & Tzatziki

Chickpea Salad Wrap

Sweet Potato Quinoa Cake Wrap with Apricot Yogurt Sauce

Lentil Sloppy Joe

Mushroom & Artichoke Lasagna

Gochujang Roasted Sweet Potatoes + 

Brussels Sprouts


Breakfast Items

Baked Oatmeal Banana Bread

Overnight Oats + Buckwheat with Groats

 Fruit Compote

Mixed Berry Chia Pudding

Orange Cranberry Muffin

Matcha Energy Balls


Customer Testimonials

"I appreciate that you have introduced me to healthier food choices and ingredients. I never would have searched for recipes then shopped and prepared. I still love a Big Mac and fries (I heard you gasp!) but you have opened my mind to try new things."



"What incredibly good fortune to be introduced to Mindful Meals (& Wendy) upon our move to Cleveland!! She hits all the key notes for us-healthy, exceptionally tasty, varied and well conceived. Don't miss our family favorite-sloppy Joe lentils! A week without Wendy is a very long week."


-Mindful Meals Customer

"You provide the most wonderful mix of being a talented and creative chef and you execute a wonderful variety of veggie-friendly, minimal dairy and gluten-free options on a weekly basis...You're a hidden gem in the culinary community here!"


-Mindful Meals Customer

Click HERE to start the conversation & schedule your FREE initial consultation!

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