About Mindful Meals
My approach to nutrition is to cook with as many nutrients and as much fiber as I can to guarantee that my menus are packed full of color, texture and flavor. My meals are full of delicious and nutrient-dense ingredients that are the building blocks of our immune system and overall health. I have a big smile on my face and am buzzing with excitement when I sit down to one of my meals knowing that I’m nourishing my body and mind. Some of my clients are plant-based and some are not but what we have in common is the benefit of eating more plants. So whether you’re already feeling those benefits or you’d like to, I’d love to cook for you!
My customers have been benefiting from eating the rainbow for many years!
Sample Menu
Soups
Healing Turmeric & Ginger Veggie Soup
Lentil Minestrone with Greens
Creamy Carrot & Sweet Potato Bisque
Moroccan Chicken Pea and Lentil Stew
Roasted Salsa & Black Bean Soup
Tuscan Farro & Bean Soup
Salads | Bowls
Caesar Salad Bowl with Roasted Veggies
and Polenta Croutons
Jasmine Rice Buddha Bowl with Sweet
& Sour Dressing
Mediterranean Bulgar Bowl with Roasted
Red Pepper Vinaigrette
Sweet Potato & Lentil Burrito Bowl with
Mango-Lime Dressing
Cauliflower and Chickpea Power Bowl with
Lime-Curry Dressing
Sushi Salad Bowl with Turmeric-Citrus Vinaigrette
Other
Beet Patty Wrap with Arugula & Tzatziki
Chickpea Salad Wrap
Sweet Potato Quinoa Cake Wrap with Apricot Yogurt Sauce
Lentil Sloppy Joe
Mushroom & Artichoke Lasagna
Gochujang Roasted Sweet Potatoes +
Brussels Sprouts
Breakfast Items
Baked Oatmeal Banana Bread
Overnight Oats + Buckwheat with Groats
Fruit Compote
Mixed Berry Chia Pudding
Orange Cranberry Muffin
Matcha Energy Balls
Customer Testimonials
"I appreciate that you have introduced me to healthier food choices and ingredients. I never would have searched for recipes then shopped and prepared. I still love a Big Mac and fries (I heard you gasp!) but you have opened my mind to try new things."
-Donna
"What incredibly good fortune to be introduced to Mindful Meals (& Wendy) upon our move to Cleveland!! She hits all the key notes for us-healthy, exceptionally tasty, varied and well conceived. Don't miss our family favorite-sloppy Joe lentils! A week without Wendy is a very long week."
-Mindful Meals Customer
"You provide the most wonderful mix of being a talented and creative chef and you execute a wonderful variety of veggie-friendly, minimal dairy and gluten-free options on a weekly basis...You're a hidden gem in the culinary community here!"
-Mindful Meals Customer
Click HERE to start the conversation & schedule your FREE initial consultation!